Last January, our family decided to participate in a year-long sugar-free challenge.
Basically what it meant was that on a regular basis, we were not to have treats of any kind. No cookies or candy, soda or cake. This went for home, work, and at school. If someone gave into the temptation and had a treat, they were to put a mark on the tally sheet. Holidays and birthdays were exceptions to the no-sugar rule. (Oh, and a very long two week break during our summer vacation!)
As incentive, we put a jar in the kitchen and money would randomly be added. Whoever managed to win the sugar-free challenge would win the money that was in the jar.
As you can see by our tally sheet, Nathan and I were the weakest when it came to giving in, and Catheryn was as stubborn as a mule. She, of course, won the challenge. It was a tough challenge, though, and I am extremely impressed with how few marks there ended up being over the entire year!
This year we have decided to continue being sugar-free, although we are no longer taking marks for eating treats. We have just all agreed that we would keep our treats to a minimum and they would not become a daily thing.
This year we are having a fitness challenge. The goal is to exercise for a minimum of 30 minutes at least three days per week. The more the better, but it has to be at least three days. At the end of the week, if you have not gotten in your three days, then you will have to put a mark on the tally sheet. If someone is sick or is physically unable to get in their days, they will be able to make up for it the following week by exercising five days. We are off to a late start this year due to sickness, but we have all agreed to start our challenge this Tuesday.
Rob and I are working on our own little fitness project that we are calling “Five Events for Five Decades,” so hopefully this family challenge will help keep us motivated. I will share more about those events later.
Wish us luck!